Is Bakery Fresh Goodness Sweet Potato Pie Vegan?

Ingredients

Sweet potatoes, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, water, vegetable shortening (interesterified soybean oil, soybean oil, hydrogenated cottonseed oil), eggs, butter (cream, salt), corn syrup, modified tapioca starch, salt, molasses, nonfat milk, locust bean gum, carrageenan, maltodextrin, xanthan gum, dextrose, vanilla extract, modified cornstarch, spices, lemon juice concentrate, soybean oil, potassium chloride, sorbic acid (preservative), L-cysteine, glucono-delta-lactone, citric acid,CONTAINS: WHEAT, MILK, EGG.MAY CONTAIN: SOY.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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