Is Bakery Fresh Goodness Vanilla Celebration Cake Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

non fat milk powder
milk
partially skimmed milk
citrus fiber
artificial and natural flavor
soy
natural flavor
+3 more

non fat milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Cake: Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Benzoyl Peroxide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Chlorine), Granulated Cane Sugar, Liquid Whole Eggs, Water, Partially Skimmed Milk, Margarine (Soybean Oil, Palm Oil, Water, Salt, Whey Powder [Milk], Vegetable Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Extract [Color], Turmeric [Added For Color], Vitamin A Palmitate, Vitamin D3), Food Starch-modified, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch), Vegetable Oils (Canola, Soy), Vegetable Shortening (Canola Oil, Palm Oil, Modified Palm and Palm Kernel Oils, Monoglycderides, Polysorbate 60), Artificial and Natural Flavor, Whey Powder (Milk), Salt, Rice Starch, Citrus Fiber, Soy Lecithin, Dextrose, Potassium Sorbate, Cellulose Gum, Gum Arabic, Xanthan Gum.Icing: Icing Sugar, Vegetable Shortening (Canola Oil, Palm Oil, Modified Palm and Palm Kernel Oils, Monoglycerides, Polysorbate 60), Water, Glucose Syrup, Non Fat Milk Powder, Artificial Flavor, Salt.Candy Sequins: Icing Sugar, Modified Corn Starch, Corn Starch, Modified Palm Kernel Oil, Shellac, Soy Lecithin, Yellow 6, Blue 1, Red 3, Polysorbate 60.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.