Is Bob Evans Farm-Fresh Goodness Twin Cup Original Mashed Potatoes Low FODMAP?
Description
Bob Evans Farm Fresh Goodness Twin Cup Original Mashed Potatoes are a popular choice among people who love potatoes. They are considered delicious and a good option for a quick meal. Many people appreciate that these mashed potatoes are easy to make and can be prepared quickly. The convenience of this product is highly valued.
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Why it's not low FODMAP
- milk
- whey solids
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bob Evans Farm Fresh Goodness Twin Cup Original Mashed Potatoes are a popular choice among people who love potatoes. They are considered delicious and a good option for a quick meal. Many people appreciate that these mashed potatoes are easy to make and can be prepared quickly. The convenience of this product is highly valued.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
POTATOES, MILK, BUTTER (CREAM, SALT), MARGARINE (SOYBEAN OIL, WATER, SALT, WHEY SOLIDS, HYDROGENATED COTTONSEED OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, DIACETYL TARTARIC ACID OF ESTER OF MONO AND DIGLYCERIDES, CALCIUM SILICATE [ANTICAKING AGENT]), PRESERVATIVE (ARTIFICIAL COLOR, POTASSIUM SORBATE, SALT, AND SOYBEAN OIL), SODIUM ACID PYROPHOSPHATE, SPICE.
Check Bob Evans Farm-Fresh Goodness Twin Cup Original Mashed Potatoes against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bob Evans Farm-Fresh Goodness Twin Cup Original Mashed Potatoes is available at 12 retailers
About this product
Vegetable · Pouch