Is Idahoan Gluten Free Original Mashed Potatoes - 13.75oz Low FODMAP?
Description
Idahoan Gluten Free Original Mashed Potatoes 1375oz is a gluten-free product that is highly regarded by consumers. People have commented that the potatoes taste great and consider them to be a great buy. With these positive reviews, Idahoan Gluten Free Original Mashed Potatoes 1375oz offers a delicious and convenient option for those seeking gluten-free mashed potatoes.
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Description
Idahoan Gluten Free Original Mashed Potatoes 1375oz is a gluten-free product that is highly regarded by consumers. People have commented that the potatoes taste great and consider them to be a great buy. With these positive reviews, Idahoan Gluten Free Original Mashed Potatoes 1375oz offers a delicious and convenient option for those seeking gluten-free mashed potatoes.
Ingredients
IDAHO® POTATOES WITH EMULSIFIER (MONOGLYCERIDES) AND PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS). GLUTEN-FREE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.