Is Bob Evans Gluten-Free Family Size Original Mashed Potatoes, 32 oz Tray Low FODMAP?
Description
Ready-to-serve mashed potatoes deliver a creamy, smooth texture with a mild savory flavor, commonly served as a side for holiday dinners, weeknight meals, or potlucks; reviewers note consistent reheating, convenient family-sized portions, homestyle taste, and easy preparation, while occasional comments cite irregular texture or lukewarm spots, in some cases reported.
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Description
Ready-to-serve mashed potatoes deliver a creamy, smooth texture with a mild savory flavor, commonly served as a side for holiday dinners, weeknight meals, or potlucks; reviewers note consistent reheating, convenient family-sized portions, homestyle taste, and easy preparation, while occasional comments cite irregular texture or lukewarm spots, in some cases reported.
Ingredients
POTATOES, MILK, BUTTER (CREAM, SALT), MARGARINE (SOYBEAN OIL, WATER, SALT, WHEY SOLIDS, HYDROGENATED COTTONSEED OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, DIACETYL TARTARIC ACID OF ESTER OF MONO AND DIGLYCERIDES, CALCIUM SILICATE [ANTICAKING AGENT]), PRESERVATIVE (ARTIFICIAL COLOR, POTASSIUM SORBATE, SALT, AND SOYBEAN OIL), SODIUM ACID PYROPHOSPHATE, SPICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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