Is Bob Evans Gluten-Free Family Size Original Mashed Potatoes, 32 oz Tray Low FODMAP?
Description
Ready-to-serve mashed potatoes deliver a creamy, smooth texture with a mild savory flavor, commonly served as a side for holiday dinners, weeknight meals, or potlucks; reviewers note consistent reheating, convenient family-sized portions, homestyle taste, and easy preparation, while occasional comments cite irregular texture or lukewarm spots, in some cases reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- milk
- whey solids
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Ready-to-serve mashed potatoes deliver a creamy, smooth texture with a mild savory flavor, commonly served as a side for holiday dinners, weeknight meals, or potlucks; reviewers note consistent reheating, convenient family-sized portions, homestyle taste, and easy preparation, while occasional comments cite irregular texture or lukewarm spots, in some cases reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
POTATOES, MILK, BUTTER (CREAM, SALT), MARGARINE (SOYBEAN OIL, WATER, SALT, WHEY SOLIDS, HYDROGENATED COTTONSEED OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, DIACETYL TARTARIC ACID OF ESTER OF MONO AND DIGLYCERIDES, CALCIUM SILICATE [ANTICAKING AGENT]), PRESERVATIVE (ARTIFICIAL COLOR, POTASSIUM SORBATE, SALT, AND SOYBEAN OIL), SODIUM ACID PYROPHOSPHATE, SPICE.
Check Bob Evans Gluten-Free Family Size Original Mashed Potatoes, 32 oz Tray against your own diets in the app.
Take it with you
Scan to open Bob Evans Gluten-Free Family Size Original Mashed Potatoes, 32 oz Tray in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Where to buy
Bob Evans Gluten-Free Family Size Original Mashed Potatoes, 32 oz Tray is available at 17 retailers
About this product
Vegetable · Frozen