Is Idahoan Gluten Free Buttery Homestyle Mashed Potatoes - 4oz Low FODMAP?
Description
Idahoan Gluten Free Buttery Homestyle Mashed Potatoes 4oz are a popular choice for those looking for an easy and delicious side dish. Made with 100% real Idaho potatoes and rich real butter, these mashed potatoes offer a creamy and flavorful experience. Each pouch contains 4 (1/2 cup) servings, making it convenient for both small and large gatherings. Reviewers have praised the ease of preparation and the great taste of these potatoes. Additionally, the product arrives as described and ordered, adding to the positive customer experience. Idahoan Gluten Free Buttery Homestyle Mashed Potatoes 4oz are a versatile option for any occasion.
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Description
Idahoan Gluten Free Buttery Homestyle Mashed Potatoes 4oz are a popular choice for those looking for an easy and delicious side dish. Made with 100% real Idaho potatoes and rich real butter, these mashed potatoes offer a creamy and flavorful experience. Each pouch contains 4 (1/2 cup) servings, making it convenient for both small and large gatherings. Reviewers have praised the ease of preparation and the great taste of these potatoes. Additionally, the product arrives as described and ordered, adding to the positive customer experience. Idahoan Gluten Free Buttery Homestyle Mashed Potatoes 4oz are a versatile option for any occasion.
Ingredients
IDAHO® POTATOES, VEGETABLE OIL (COCONUT, SUNFLOWER), MALTODEXTRIN, SALT, SUGAR, BUTTERMILK POWDER, NONFAT DRY MILK, BUTTER (CREAM, SALT), MONOGLYCERIDES, CALCIUM STEAROYL LACTYLATE, NATURAL FLAVORS. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, AND MIXED TOCOPHEROLS. CONTAINS: MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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