Is Idahoan Gluten Free Buttery Homestyle Mashed Potatoes - 4oz Low FODMAP?
Description
Idahoan Gluten Free Buttery Homestyle Mashed Potatoes 4oz are a popular choice for those looking for an easy and delicious side dish. Made with 100% real Idaho potatoes and rich real butter, these mashed potatoes offer a creamy and flavorful experience. Each pouch contains 4 (1/2 cup) servings, making it convenient for both small and large gatherings. Reviewers have praised the ease of preparation and the great taste of these potatoes. Additionally, the product arrives as described and ordered, adding to the positive customer experience. Idahoan Gluten Free Buttery Homestyle Mashed Potatoes 4oz are a versatile option for any occasion.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- nonfat dry milk
- buttermilk powder
- natural flavors
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Idahoan Gluten Free Buttery Homestyle Mashed Potatoes 4oz are a popular choice for those looking for an easy and delicious side dish. Made with 100% real Idaho potatoes and rich real butter, these mashed potatoes offer a creamy and flavorful experience. Each pouch contains 4 (1/2 cup) servings, making it convenient for both small and large gatherings. Reviewers have praised the ease of preparation and the great taste of these potatoes. Additionally, the product arrives as described and ordered, adding to the positive customer experience. Idahoan Gluten Free Buttery Homestyle Mashed Potatoes 4oz are a versatile option for any occasion.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
IDAHO® POTATOES, VEGETABLE OIL (COCONUT, SUNFLOWER), MALTODEXTRIN, SALT, SUGAR, BUTTERMILK POWDER, NONFAT DRY MILK, BUTTER (CREAM, SALT), MONOGLYCERIDES, CALCIUM STEAROYL LACTYLATE, NATURAL FLAVORS. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, AND MIXED TOCOPHEROLS. CONTAINS: MILK.
Check Idahoan Gluten Free Buttery Homestyle Mashed Potatoes - 4oz against your own diets in the app.
Take it with you
Scan to open Idahoan Gluten Free Buttery Homestyle Mashed Potatoes - 4oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Where to buy
Idahoan Gluten Free Buttery Homestyle Mashed Potatoes - 4oz is available at 21 retailers
About this product
Side Dish · Dried, Pouch