Is Idahoan Buttery Homestyle Mashed Potatoes Family Size Pantry Food, 8 oz Low FODMAP?
Description
Smooth, creamy mashed potatoes with a rich, buttery flavor and soft, fluffy texture. Common uses include quick family meals, holiday sides, and casseroles. Reviewers commonly cite easy, fast preparation and consistent creaminess, while some note occasional lumps or stronger seasoning. Suits pairing with meats, gravies, and vegetables and everyday meals.
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Why it's not low FODMAP
- milk
- nonfat dry milk
- soy
- natural and artificial flavors
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Smooth, creamy mashed potatoes with a rich, buttery flavor and soft, fluffy texture. Common uses include quick family meals, holiday sides, and casseroles. Reviewers commonly cite easy, fast preparation and consistent creaminess, while some note occasional lumps or stronger seasoning. Suits pairing with meats, gravies, and vegetables and everyday meals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Idaho Potatoes, Vegetable Oil (Contains One Or More Of The Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Corn Syrup Solids, Salt, Maltodextrin, Nonfat Dry Milk, Sugar, Sodium Caseinate, Butter Powder (Butter (Sweet Cream, Salt, Annatto Color), Nonfat Milk Solids, Sodium Caseinate And Disodium Phosphate), Mono And Diglycerides, Calcium Stearoyl Lactylate, Natural And Artificial Flavors (Milk, Soy), Spice, Sodium Acid Pyrophosphate (Preserve Freshness), Sodium Bisulfite (Preserve Freshness), Dipotassium Phosphate, Artificial Color, Citric Acid (Preserve Freshness), Mixed Tocopherols (Preserve Freshness), Less Than 2% Silicon Dioxide Added As An Anti-caking Agent
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Idahoan Buttery Homestyle Mashed Potatoes Family Size Pantry Food, 8 oz is available at 21 retailers
About this product
Vegetable · Powder, Dried