Is Idahoan Buttery Homestyle Mashed Potatoes Family Size Pantry Food, 8 oz Low FODMAP?
Description
Smooth, creamy mashed potatoes with a rich, buttery flavor and soft, fluffy texture. Common uses include quick family meals, holiday sides, and casseroles. Reviewers commonly cite easy, fast preparation and consistent creaminess, while some note occasional lumps or stronger seasoning. Suits pairing with meats, gravies, and vegetables and everyday meals.
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Description
Smooth, creamy mashed potatoes with a rich, buttery flavor and soft, fluffy texture. Common uses include quick family meals, holiday sides, and casseroles. Reviewers commonly cite easy, fast preparation and consistent creaminess, while some note occasional lumps or stronger seasoning. Suits pairing with meats, gravies, and vegetables and everyday meals.
Ingredients
Idaho Potatoes, Vegetable Oil (Contains One Or More Of The Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Corn Syrup Solids, Salt, Maltodextrin, Nonfat Dry Milk, Sugar, Sodium Caseinate, Butter Powder (Butter (Sweet Cream, Salt, Annatto Color), Nonfat Milk Solids, Sodium Caseinate And Disodium Phosphate), Mono And Diglycerides, Calcium Stearoyl Lactylate, Natural And Artificial Flavors (Milk, Soy), Spice, Sodium Acid Pyrophosphate (Preserve Freshness), Sodium Bisulfite (Preserve Freshness), Dipotassium Phosphate, Artificial Color, Citric Acid (Preserve Freshness), Mixed Tocopherols (Preserve Freshness), Less Than 2% Silicon Dioxide Added As An Anti-caking Agent
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.