Is Idahoan Gluten Free Four Cheese Mashed Potatoes - 4oz Low FODMAP?
Description
Idahoan Gluten-Free Four Cheese Mashed Potatoes are a delicious and convenient dish made with 100% real Idaho potatoes and four cheeses: Cheddar, Bleu, Romano, and Parmesan. These potatoes can be prepared in minutes, making them perfect for both traditional comfort food and modern dishes. Additionally, they are naturally gluten-free, which makes them suitable for those with dietary restrictions. People find Idahoan Four Cheese Mashed Potatoes easy to make and enjoy their great taste.
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Description
Idahoan Gluten-Free Four Cheese Mashed Potatoes are a delicious and convenient dish made with 100% real Idaho potatoes and four cheeses: Cheddar, Bleu, Romano, and Parmesan. These potatoes can be prepared in minutes, making them perfect for both traditional comfort food and modern dishes. Additionally, they are naturally gluten-free, which makes them suitable for those with dietary restrictions. People find Idahoan Four Cheese Mashed Potatoes easy to make and enjoy their great taste.
Ingredients
Idaho Potatoes, Four Cheese Blend (Cheddar Cheese (Reduced Lactose Whey, Whey, Partially Hydrogenated Soybean Oil, Maltodextrin, Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Salt, Disodium Phosphate, Nonfat Dry Milk, Whey Protein Concentrate, Citric Acid, Lactic Acid, Artificial Color (Including Fd&c Yellow 5 And Fd&c Yellow 6)), Bleu Cheese (Milk, Salt, Cheese Cultures, Enzymes), Parmesan Cheese ((Partially Skimmed Milk, Cultures, Salt, Enzymes), Disodium Phosphate), Romano Cheese ((Partially Skimmed Milk, Cheese Culture, Salt, Enzymes), Disodium Phosphate)), Salt, Partially Hydrogenated Oil (Contains One Or More Of The Following: Soybean, Sunflower, Cottonseed), Coconut Oil, Corn Syrup Solids, Sugar, Whey Powder, Nonfat Dry Milk, Sodium Caseinate, Mono And Diglycerides, Calcium Stearoyl Lactylate, Dipotassium Phosphate, Natural And Artificial Flavor, Spice, Artificial Color (Including Fd&c Yellow 5 And 6), Sodium Acid Pyrophosphate (To Maintain Freshness), Lecithin, Sodium Bisulfite (To Maintain Freshness), Disodium Guanylate And Inosinate, Citric Acid (To Maintain Freshness), Mixed Tocopherols (Vitamin E), To Maintain Freshness, Less Than 2,0% Silicon Dioxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.