Is Bob Evans Gluten-Free Original Mashed Potatoes, 24 oz Tray Low FODMAP?
Description
Ready to serve mashed potatoes deliver a smooth, creamy texture and mild savory flavor reviewers describe as close to homemade. Commonly used as an easy side for weeknight meals and holiday dinners, consumers note convenient preparation and consistent reheating; some reviews mention occasional seasoning variability or texture differences between batches.
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Why it's not low FODMAP
- milk
- whey solids
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Ready to serve mashed potatoes deliver a smooth, creamy texture and mild savory flavor reviewers describe as close to homemade. Commonly used as an easy side for weeknight meals and holiday dinners, consumers note convenient preparation and consistent reheating; some reviews mention occasional seasoning variability or texture differences between batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
POTATOES, MILK, BUTTER (CREAM, SALT), MARGARINE (SOYBEAN OIL, WATER, SALT, WHEY SOLIDS, HYDROGENATED COTTONSEED OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, DIACETYL TARTARIC ACID OF ESTER OF MONO AND DIGLYCERIDES, CALCIUM SILICATE [ANTICAKING AGENT]), PRESERVATIVE (ARTIFICIAL COLOR, POTASSIUM SORBATE, SALT, AND SOYBEAN OIL), SODIUM ACID PYROPHOSPHATE, SPICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Bob Evans Gluten-Free Original Mashed Potatoes, 24 oz Tray is available at 18 retailers
About this product
Vegetable · Frozen