Is Bob Evans Gluten-Free Original Mashed Potatoes, 24 oz Tray Low FODMAP?
Description
Ready to serve mashed potatoes deliver a smooth, creamy texture and mild savory flavor reviewers describe as close to homemade. Commonly used as an easy side for weeknight meals and holiday dinners, consumers note convenient preparation and consistent reheating; some reviews mention occasional seasoning variability or texture differences between batches.
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Description
Ready to serve mashed potatoes deliver a smooth, creamy texture and mild savory flavor reviewers describe as close to homemade. Commonly used as an easy side for weeknight meals and holiday dinners, consumers note convenient preparation and consistent reheating; some reviews mention occasional seasoning variability or texture differences between batches.
Ingredients
POTATOES, MILK, BUTTER (CREAM, SALT), MARGARINE (SOYBEAN OIL, WATER, SALT, WHEY SOLIDS, HYDROGENATED COTTONSEED OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, DIACETYL TARTARIC ACID OF ESTER OF MONO AND DIGLYCERIDES, CALCIUM SILICATE [ANTICAKING AGENT]), PRESERVATIVE (ARTIFICIAL COLOR, POTASSIUM SORBATE, SALT, AND SOYBEAN OIL), SODIUM ACID PYROPHOSPHATE, SPICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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