Is McCain Mashed Potatoes Shapes Smiles - 22 Oz Low FODMAP?

Description
McCain Smiles Mashed Potato Shapes are a convenient and easy-to-make side dish for family dinners. Made with real potatoes and seasoned with sea salt, these mashed potatoes offer a delicious and flavorful option for any meal. The unique smiley face shape adds a fun touch to the dish, making it appealing to both kids and adults. Just heat and serve, and enjoy the great taste that many people appreciate. The 22 oz packaging ensures there's enough to go around, making it perfect for family gatherings.

Description
McCain Smiles Mashed Potato Shapes are a convenient and easy-to-make side dish for family dinners. Made with real potatoes and seasoned with sea salt, these mashed potatoes offer a delicious and flavorful option for any meal. The unique smiley face shape adds a fun touch to the dish, making it appealing to both kids and adults. Just heat and serve, and enjoy the great taste that many people appreciate. The 22 oz packaging ensures there's enough to go around, making it perfect for family gatherings.
Ingredients
Potatoes, Dehydrated Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Potato Starch, Sea Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color, Potatoes, Sodium Acid Pyrophosphate Added To Maintain Natural Color
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.