Is Trader Joe's Hashbrowns Shredded Potatoes Low FODMAP?
Description
Frozen shredded breakfast side delivers crisp edges and soft, shreddy interior when pan-fried or oven-baked. Flavor is mildly savory with toasty notes and mild saltiness overall; texture becomes crunchy outside, tender inside. Common uses: skillet breakfasts, casseroles, and wraps. Reviews note convenient preparation and reliable reheating; occasional uneven browning reported.
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Description
Frozen shredded breakfast side delivers crisp edges and soft, shreddy interior when pan-fried or oven-baked. Flavor is mildly savory with toasty notes and mild saltiness overall; texture becomes crunchy outside, tender inside. Common uses: skillet breakfasts, casseroles, and wraps. Reviews note convenient preparation and reliable reheating; occasional uneven browning reported.
Ingredients
Potatoes, Vegetable Oil (soybean And/or Canola), Salt, Dextrose (corn), Citric Acid (to Maintain Color). Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.