No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Applegate Naturals Gluten Free Family Size Chicken Nuggets - Frozen - 16oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Firm exterior and tender interior deliver a familiar chicken-nugget flavor; reheated crispy texture is most consistent when baked or air-fried. Common uses include quick family meals, school lunches, and party snacks. Reviewers often note reliable taste, good crisping after proper cooking, and occasional texture variability reported.

Ingredients

White Meat Chicken (Chicken Never Administered Antibiotics Or Animal By-products), Rice Flour, Water, Tapioca Starch, Contains Less Than 2% Of The Following: Corn Starch, Sea Salt, Rice Starch, Cane Sugar, Leavening (Cream Of Tartar, Sodium Bicarbonate), Raisin Juice Concentrate, Garlic Powder, Onion Powder, Extractives Of Paprika And Turmeric, Celery Seed, Black Pepper, Breading Set In Expeller Pressed Canola Oil, White Meat Chicken (Chicken Never Administered Antibiotics Or Animal By-products), Black Pepper, Breading Set In Expeller Pressed Canola Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Applegate Naturals Gluten Free Family Size Chicken Nuggets - Frozen - 16oz Low FODMAP? | Spoonful