Is Idahoan Potatoes Mashed Original Box - 26.2 Oz Low FODMAP?
Description
Idahoan Potatoes Mashed Original Box 26.2 oz is a convenient and popular product. It can be enhanced by adding oat milk and chicken broth, which gives the potatoes a richer flavor. Many people appreciate the fast and easy preparation process. With these potatoes, you can enjoy a delicious and satisfying side dish without much effort. The 26.2 oz box provides enough mashed potatoes to serve a group or enjoy leftovers.
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Description
Idahoan Potatoes Mashed Original Box 26.2 oz is a convenient and popular product. It can be enhanced by adding oat milk and chicken broth, which gives the potatoes a richer flavor. Many people appreciate the fast and easy preparation process. With these potatoes, you can enjoy a delicious and satisfying side dish without much effort. The 26.2 oz box provides enough mashed potatoes to serve a group or enjoy leftovers.
Ingredients
IDAHO POTATOES, WITH EMULSIFIER (MONO AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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