This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Absolutely Flatbread Gluten Free Original Box - 5.29 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Thin, neutral-flavored flatbread offers mild, slightly toasty taste with a light, crisp texture that softens when warmed. Commonly used as a base for sandwiches, wraps, pizzas, or dips, reviewers note convenience, versatility, and tendency to crisp in a toaster or oven, though some others report it can tear if overhandled.

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Ingredients

Tapioca Starch, Water, Potato Starch, Potato Flakes, Palm Oil, Maltodexterin, Honey, Egg Yolks, Natural Vinegar, Salt, Contains Eggs Produced In A Nut Free Facility, Contains Eggs Produced In A Nut Free Facility, Contains Eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Absolutely Flatbread Gluten Free Original Box - 5.29 Oz is available at 10 retailers

Whole FoodsJewel-OscoKrogerRalphsSafewayVitacostWegmansMariano'sOcadoAmazon

About this product

Bread · Sheet

Flavor
HoneyMild
Texture
SoftThin
Commonly used for
SandwichSnacking
Low FODMAP? Absolutely Flatbread Gluten Free Original Box - 5.29 Oz | Spoonful