Is Bakery, Kika, Galletas Crackers GERD Friendly?
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Why it's not GERD friendly
- citric acid added to improve stability
- lard
citric acid added to improve stability
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched Bleached Wheat Flour (Niacin, Potassium Bromate, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Enzymes, Folic Acid), Water, Shortening (Lard (Bha, Bht, And Citric Acid Added To Improve Stability)), Yeast Saccharomyces
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Cracker · Cracker