Is Bakery, Kika, Galletas Crackers Vegetarian?
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Why it's not vegetarian
- lard
- enzymes
- riboflavin
- vitamin b2
- vitamin b1
lard
Dietitian noteLard is a semi-solid fat obtained by rendering the fatty tissue of pigs.
Note by Rhyan Geiger, RDN
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Ingredients
Enriched Bleached Wheat Flour (Niacin, Potassium Bromate, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Enzymes, Folic Acid), Water, Shortening (Lard (Bha, Bht, And Citric Acid Added To Improve Stability)), Yeast Saccharomyces
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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