Is Bakery On Main Bunches of Crunches Gluten Free Superfood Grainola Coconut Cacao -- 11 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • cocoa powder
  • unsweetened chocolate
  • cocoa butter
  • chocolate chip

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Grain Blend (Gluten Free Oats, Amaranth, Millet), Cane Sugar, Chocolate Chip (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Honey, Brown Rice, Coconut Oil, Cornmeal, Almonds, Coconut, Cocoa Powder, Natural Flavors, Brown Rice Syrup, Cacao Nibs, Soluble Corn Fiber, Sesame Seeds, Sea Salt, Corn Starch, Rice Bran Extract, Sunflower Oil Contains: Almonds, Walnuts, Sesame May Contain: Brazil Nuts, Cashews, Hazelnuts, Pecans

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bakery On Main Bunches of Crunches Gluten Free Superfood Grainola Coconut Cacao -- 11 oz is available at 4 retailers

VitacostGiant EagleUnited SupermarketsAmazon

About this product

Grain · Pouch

Flavor
NuttyChocolateySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingToppingOn The Go