Is BAKING KIT Low FODMAP?

Ingredients

CINNABON DOUGH MIC: WHEAT FLOUR BLEND [WHEAT FLOUR, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, DEXTROSE, SALT, SODIUM BIACRBONATE, CORN STARCH, MOLASSES, SODIUM ALUMINIUM SULFATE, ACID PHOSPHATE OF CALCIUM. YEAST: YEAST. CINNABON CINNAMON SUGAR FILLING: SUGAR, CINNAMON. FROSTING: POWDERED SUGAR (SUGAR, CORN STARCH), CREAM CHEESE (PASTEURIZED MILK, CREAM CHEESE CULTURE, SALT, LOCUTS BEAN GUM), WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, MARAGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, WHEY SOLIDS, SOY LECITHIN, MONO-AND DIGLYCERIDES, SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), WHEY POWDER, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL), NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), SALT, XANTHAN GUM, POLYSORBATE 60, ARTIFICIAL COLOR (WATER, FD&C YELLOW #5, FD&C YELLOW #6, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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