Is Baking Mix, Blueberry Buttermilk Muffin GERD Friendly?
Why it's not GERD friendly
- citric acid
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: WHEAT FLOUR, BROWN SUGAR, SUGAR, SOYBEAN OIL, BLUEBERRY FLAVOURED NUGGETS (DEXTROSE, CORN FLOUR, MODIFIED PALM KERNEL OIL, SUGAR, WATER, CITRIC ACID, ARTIFICIAL FLAVOUR, COLOUR), BUTTERMILK POWDER, SODIUM ACID PYROPHOSPHATE, SALT, SODIUM BICARBONATE, ARTIFICIAL FLAVOURS (CITRIC ACID), MODIFIED CORN STARCH, EMULSIFIER BLEND (PROPYLENE GLYCOL MONO FATTY ACID ESTERS, MONOGLYCERIDES (SOY), SODIUM STEAROYL-2-LACTYLATE), SODIUM CARBOXYMETHYL CELLULOSE.CONTAINS WHEAT, SOY, AND MILK INGREDIENTS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Baking Mix, Blueberry Buttermilk Muffin is available at 4 retailers
About this product
Snack · Powder


