Is Baking Mix, Blueberry Buttermilk Muffin Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
buttermilk powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

INGREDIENTS: WHEAT FLOUR, BROWN SUGAR, SUGAR, SOYBEAN OIL, BLUEBERRY FLAVOURED NUGGETS (DEXTROSE, CORN FLOUR, MODIFIED PALM KERNEL OIL, SUGAR, WATER, CITRIC ACID, ARTIFICIAL FLAVOUR, COLOUR), BUTTERMILK POWDER, SODIUM ACID PYROPHOSPHATE, SALT, SODIUM BICARBONATE, ARTIFICIAL FLAVOURS (CITRIC ACID), MODIFIED CORN STARCH, EMULSIFIER BLEND (PROPYLENE GLYCOL MONO FATTY ACID ESTERS, MONOGLYCERIDES (SOY), SODIUM STEAROYL-2-LACTYLATE), SODIUM CARBOXYMETHYL CELLULOSE.CONTAINS WHEAT, SOY, AND MILK INGREDIENTS.

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