Is Baking Mix, Oatmeal Cookie Dairy Free?
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Ingredients
INGREDIENTS: ROLLED OATS, CANE SUGAR, WHEAT FLOUR, SHORTENING (CANOLA OIL, MODIFIED PALM AND PALM KERNEL OILS), DEXTROSE, MONO AND DIGLYCERIDES (FOR UNIFORM DISPERSION OF OIL), SALT, SODIUM BICARBONATE, FRUCTOSE, MONOCALCIUM PHOSPHATE, ARTIFICIAL FLAVOUR.CONTAINS OAT AND WHEAT INGREDIENTS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.