Is BAKLAVA Gluten Free?
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Ingredients
ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, DOUGH CONDITIONER [ASCORBIC ACID], ENZYME), SYRUP BLEND (INVERT SYRUP, SUGAR), BUTTERFAT, WATER, TREE NUTS (WALNUTS, ALMONDS, PISTACHIOS). SUGAR, HONEY, SEMI-SWEET CHOCOLATE (CHOCOLATE LIQUOR SUGAR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT). MALTODEXTRIN, CANOLA OIL, SALT, GLYCERINE, CINNAMON, DOUGH CONDITIONER (CALCIUM SULFATE, WHEAT STARCH, MONOGLYCERIDES, GUAR GUM, CMC GUM, ENZYMES, ASCORBIC ACID), FRUIT ACID, NATURAL FLAVOR.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.