Is Baklava Vegan?
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Why it's not vegan
- milk
- wheat, milk, tree nuts
- honey
- clarified butter
- riboflavin
milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
unbleached enriched flour, (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, corn starch, raw nuts (cashew, walnut, pistachio, almond), vegetable shortening (palm oil), clarified butter, sugar, corn syrup, honey, salt, contains: wheat, milk, tree nuts (cashew, walnut, pistachio, almond), allergen information: processed in a facility that handles: wheat, dairy and tree nuts on shared equipment,
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.