Is Baklawa (Baklava) w/Pistachios, 28-30 Pieces Vegan?
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Ingredients
Fillo Dough (Wheat Flour (Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Filtered Water, Corn Starch, Soybean Oil, Salt, Sodium Proprionate, Potassium Sorbate, Citric Acid, Propionic Acid), Sugar, Butter, Nut Meats (Cashews, Pistachio Nuts, Walnuts), Monodiglycerides, Natural Flavors
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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