Is BALANCE SUPPORTS DIGESTIVE HEALTH PREVENTION WELLNESS TEAS INFUSION BAGS, TULSI (HOLY BASIL), PROBIOTICS PEPPERMINT AND GINGER, TULSI (HOLY BASIL), PROBIOTICS PEPPERMINT AND GINGER Low FODMAP?
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Ingredients
ORGANIC CEYLON CINNAMON (BARK), ORGANIC GINGER (RHIZOME), ORGANIC KRISHNA TULSI HOLY BASIL (LEAF), ORGANIC RAMA TULSI HOLY BASIL (LEAF), ORGANIC VANA TULSI EAST INDIAN BASIL (LEAF), BACILLUS COAGULANS GBI-30 6086 (INULIN), ORGANIC LICORICE (ROOT), ORGANIC PEPPERMINT (LEAF), NATURAL MINT FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.