Is BALANCED NUTRITION BAR, DOUBLE PEANUT GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

nonfat dry milk

nonfat dry milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEANUT BUTTER FLAVORED LAYER (PEANUT BUTTER [GROUND PEANUTS], MALTODEXTRIN, SUGAR, FRUCTOSE, WATER, GLYCERIN, WHEY PROTEIN CONCENTRATE, PARTIALLY DEFATTED PEANUT FLOUR, FRACTIONATED PALM KERNEL OIL, SALT, MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVORS), SOY CRISPS (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), SUGAR, CORN SYRUP, CHICORY ROOT EXTRACT (INULIN), PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, PEANUT BUTTER (ROASTED PEANUTS), WHEY PROTEIN ISOLATE, NONFAT DRY MILK, PEANUT OIL, MALTODEXTRIN, GLYCERIN, NATURAL FLAVORS, WATER, TRICALCIUM PHOSPHATE, SALT, FRUCTOSE, VITAMIN AND MINERAL BLEND (ASCORBIC ACID, FERROUS FUMARATE, TRICALCIUM PHOSPHATE, D-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, BIOTIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, POTASSIUM IODIDE, CYANOCOBALAMIN), SOY LECITHIN, XANTHAN GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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