Is Balducci's Artisan Truffle Collection, Espresso, Peanut Butter, Carmelized Pecan, Blueberry Lemon Low FODMAP?
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Why it's not low FODMAP
- evaporated milk
- sorbitol
- milk
- whole milk
- nonfat milk
- whole milk powder
- natural flavors
- natural flavor
- whey
- milk chocolate
evaporated milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA FLAVOR), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, VANILLA FLAVOR), PEANUT BUTTER (PEANUTS, PALM OIL, SALT), CORN SYRUP, WHITE SUGAR CONFECTION (SUGAR, PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, WHEY, SUNFLOWER LECITHIN, AND VANILLA), EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), CREAM (HEAVY CREAM, MILK, CONTAINS LESS THAN 0.5% OF: MONO AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN), SUGAR, INVERT SYRUP, PECAN FLOUR (PECANS), BUTTERFAT (MILKFAT), BUTTER (CREAM, NATURAL FLAVOR), SORBITOL, LEMON PUREE LEMON JUICE CONCENTRATE, LEMON PULP CELLS, WATER), PALM OIL, GLYCERIN, VANILLA PASTE (SUGAR, WATER, VANILLA EXTRACT, VANILLA BEAN SPECKS, GUM TRAGACANTH), SOY LECITHIN, MOCHA ESPRESSO COFFEE PASTE (COFFEE, CANOLA OIL, SUGAR, SOY LECITHIN), SEA SALT, GROUND ROASTED COFFEE BEANS, FRUIT PECTIN (HIGH METHOXYL PECTIN, DEXTROSE), SORBIC ACID AND POTASSIUM SORBATE (PRESERVATIVES), NATURAL FLAVORS, CITRIC ACID, WATER, TRUFFLE DESIGN (COCOA BUTTER, SUGAR, BLUE 2 ALUMINUM LAKE, TITANIUM DIOXIDE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
Details →About this product
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