Is Balkan Bites Cheese Medley Creamy Mix of Ricotta and Feta Cheese in a Flaky Phyllo Crust Burek Pies, Cheese Medley Low FODMAP?
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Ingredients
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, IRON, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, ASCORBIC ACID), RICOTTA CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), WATER, FETA CHEESE (PASTEURIZED MILK AND/OR MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, CALCIUM CHLORIDE, MICROBIAL ENZYME, SALT, LACTIC ACID), EXTRA VIRGIN OLIVE OIL, DURUM SEMOLINA, BUTTER, SEA SALT, ORGANIC CANE SUGAR, YEAST
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
About this product
Snack · Sheet, Piece