Is BALSAMIC CHICKEN AND ORZO PASTA Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

red bell pepper

red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ZUCCHINI, RED BELL PEPPER, BONELESS SKINLESS CHICKEN BREAST FILLETS, WATER, ORZO (SEMOLINA [WHEAT], DURUM WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASPARAGUS, BALSAMIC FIG GLAZE (BALSAMIC VINEGAR, SUGAR, FRUCTOSE, CORN SYRUP, FIG BASE [FIG, WATER, CITRIC ACID], RAISIN PASTE, WATER, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF SALT, XANTHAN GUM), RED ONION, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), FAJITA SEASONING (BLEND OF SALT, SODIUM PHOSPHATES [20.00%], DEXTROSE, SPICES, ONION POWDER, GARLIC POWDER, AND LESS THAN 2% TRICALCIUM PHOSPHATE ADDED AS ANTICAKING AGENT), SALT (SALT, YELLOW PRUSSIATE OF SODA, SODIUM THIOSULFATE, POTASSIUM IODIDE, SODIUM BICARBONATE).

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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