Is Balsamic Dressing 475mL GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

mint
browned seasoned lamb pieces / morceaus d'agneau rissoles et assaisonnes
lamb
vinegar
garlic
white pepper
tomato

mint

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Lamb, Couscous, Tomato, Green Bell Pepper, Red Bell Pepper, Zucchini, Eggplant, Onion, Salt, Sesame Oil, White Pepper, Onion Powder, Garlic, Mint, Couleur, Thyme, Rosemary, Hot Pepper, Vinegar, September 14 Couscous Au Ble Entier Cuit Vapeur (Water, Couscous, Salt), Browned Seasoned Lamb Pieces / Morceaus D'agneau Rissoles Et Assaisonnes (Lamb, Sesame Oil, Salt, White Pepper), Melange D'assaisonnement (Salt, Onion Powder, Garlic, Mint, Harissa (Hot Pepper, Vinegar, Salt, Couleur (Annatto, Allura Red)), Thyme, Rosemary)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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