Is BALSAMIC ITALIAN DRESSING & MARINADE Vegan?

Ingredients

WATER, SOYBEAN OIL, BALSAMIC VINEGAR, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SPICES, SUGAR, ONION*, GARLIC*, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MALTED BARLEY EXTRACT AND CORN GRITS, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), MONOSODIUM GLUTAMATE, XANTHAN GUM, SODIUM CITRATE, PARSLEY*, CARROT*, RED BELL PEPPER*, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, NATURAL FLAVOR, EXTRACTIVE OF PAPRIKA, GREEN ONION*, GUAR GUM.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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