Is BALSAMIC RED ONION CHUTNEY GERD Friendly?
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Why it's a maybe for GERD friendly
- apple cidar vinegar
- balsamic vinegar
apple cidar vinegar
Dietitian noteVinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
RED ONIONS, APPLES, BALSAMIC VINEGAR, DEMERARA SUGAR, GOLDEN RAISINS, SWEET ONIONS, APPLE CIDAR VINEGAR, KOSHER SALT, OLIVE OIL, SPICES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Condiment · Spreadable