Is Balsamic Rosemary Steak Tips GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef
vinegar powder
black pepper
red wine vinegar
balsamic vinegar

beef

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BEEF, BALSAMIC ROSEMARY MARINADE (BALSAMIC VINEGAR [RED WINE VINEGAR, GRAPE JUICE CONCENTRATE, CARAMEL COLOR], BROWN SUGAR, SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], ROSEMARY, EXTRA VIRGIN OLIVE OIL, SEA SALT, PARSLEY, PORCINI MUSHROOM, GARLIC, CORNSTARCH, CRUSHED RED PEPPER, BLACK PEPPER), VINEGAR POWDER, NATURAL ROSEMARY FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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