Is Balsamic Vinegar with White Truffle Tuber Magnatum Pico Spray 100ml, Ideal for Salads and Black Summer Truffle Tuber aestivum Luxury Gourmet Food Sauce 170g Low FODMAP?
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Ingredients
Black Truffle Sauce - Cultivated Mushrooms (Agaricus Bisporum), Sunflower Oil, Summer Truffle (Tuber Aestivum), Black Olives, Salt, Parsley, Garlic, Aroma - Truffle, Balsamic Vinegar - Balsamic Vinegar, A Piece Of White Truffle (Tuber Magnatum Pico), Aroma - Truffle
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.