Is Balsamic Vinegar with White Truffle Tuber Magnatum Pico Spray 100ml, Ideal for Salads and Green Olives and Almond Gourmet Paste with Black Summer Truffle Tuber Aestivum Gourmet Food 90g Low FODMAP?
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Ingredients
Live And Almond Sauce - Green Olives - 60%, Almonds - 20%, Extra Virgin Olive Oil, Black Summer Truffle (Tuber Aestivum), Aroma - Truffle, Balsamic Vinegar - Balsamic Vinegar, A Piece Of White Truffle (Tuber Magnatum Pico), Aroma - Truffle
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.