Is Balsamic Vinegar with White Truffle Tuber Magnatum Pico Spray 100ml, Ideal for Salads and Green Olives and Almond Gourmet Paste with Black Summer Truffle Tuber Aestivum Gourmet Food 90g Vegan?
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Ingredients
Live And Almond Sauce - Green Olives - 60%, Almonds - 20%, Extra Virgin Olive Oil, Black Summer Truffle (Tuber Aestivum), Aroma - Truffle, Balsamic Vinegar - Balsamic Vinegar, A Piece Of White Truffle (Tuber Magnatum Pico), Aroma - Truffle
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.