Is Balsamic Vinegar with White Truffle Tuber Magnatum Pico Spray 100ml, Ideal for Salads and Green Olives and Almond Gourmet Paste with Black Summer Truffle Tuber Aestivum Gourmet Food 90g Vegetarian?
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Ingredients
Live And Almond Sauce - Green Olives - 60%, Almonds - 20%, Extra Virgin Olive Oil, Black Summer Truffle (Tuber Aestivum), Aroma - Truffle, Balsamic Vinegar - Balsamic Vinegar, A Piece Of White Truffle (Tuber Magnatum Pico), Aroma - Truffle
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.