Is Balti 2 Step Cooking Sauce Gluten Free?
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Ingredients
A tomato and onion sauce with a blend of spices Ingredients 97% Sauce: Water, 22% Tomato, 15% Onion, Rapeseed Oil, Tomato Paste, Sugar, Modified Maize Starch, Ginger Purée, Garlic Purée, Garam Masala Powder (Coriander, Cumin, Cassia, Black Pepper, Star Anise, Ginger, Green Cardamom, Pimenta Black Cardamom, Cloves, Bay Leaves), Coriander Leaf, Cumin Powder, Paprika Powder, Concentrated Lemon Juice, Chilli Powder, Green Cardamom Powder, Fenugreek Powder, Colour: Plain Caramel; Salt, Acidity Regulator: Citric Acid. 3% Spice Cap: Salt, Coriander, Sugar, Tomato Powder Turmeric, Onion Powder, Dextrose, Flavouring, Rice Flour, Garlic Powder, Colour: Curcumin; Chilli Powder Cumin, Ginger, Cayenne Powder, Cassia, Cloves, Black Pepper, Fennel, Fenugreek, Bay Leaf, Mango Powder Cinnamon, Oregano, Cardamom, Nutmeg. Allergy Advice May contain Nuts, Peanuts and Sesame Mutrition Information Tynical values per 100g: Energy 27
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.