Is Balti 2 Step Cooking Sauce Vegan?
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Ingredients
A tomato and onion sauce with a blend of spices Ingredients 97% Sauce: Water, 22% Tomato, 15% Onion, Rapeseed Oil, Tomato Paste, Sugar, Modified Maize Starch, Ginger Purée, Garlic Purée, Garam Masala Powder (Coriander, Cumin, Cassia, Black Pepper, Star Anise, Ginger, Green Cardamom, Pimenta Black Cardamom, Cloves, Bay Leaves), Coriander Leaf, Cumin Powder, Paprika Powder, Concentrated Lemon Juice, Chilli Powder, Green Cardamom Powder, Fenugreek Powder, Colour: Plain Caramel; Salt, Acidity Regulator: Citric Acid. 3% Spice Cap: Salt, Coriander, Sugar, Tomato Powder Turmeric, Onion Powder, Dextrose, Flavouring, Rice Flour, Garlic Powder, Colour: Curcumin; Chilli Powder Cumin, Ginger, Cayenne Powder, Cassia, Cloves, Black Pepper, Fennel, Fenugreek, Bay Leaf, Mango Powder Cinnamon, Oregano, Cardamom, Nutmeg. Allergy Advice May contain Nuts, Peanuts and Sesame Mutrition Information Tynical values per 100g: Energy 27
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.