Is Balti 2 Step Cooking Sauce Vegetarian?
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Ingredients
A tomato and onion sauce with a blend of spices Ingredients 97% Sauce: Water, 22% Tomato, 15% Onion, Rapeseed Oil, Tomato Paste, Sugar, Modified Maize Starch, Ginger Purée, Garlic Purée, Garam Masala Powder (Coriander, Cumin, Cassia, Black Pepper, Star Anise, Ginger, Green Cardamom, Pimenta Black Cardamom, Cloves, Bay Leaves), Coriander Leaf, Cumin Powder, Paprika Powder, Concentrated Lemon Juice, Chilli Powder, Green Cardamom Powder, Fenugreek Powder, Colour: Plain Caramel; Salt, Acidity Regulator: Citric Acid. 3% Spice Cap: Salt, Coriander, Sugar, Tomato Powder Turmeric, Onion Powder, Dextrose, Flavouring, Rice Flour, Garlic Powder, Colour: Curcumin; Chilli Powder Cumin, Ginger, Cayenne Powder, Cassia, Cloves, Black Pepper, Fennel, Fenugreek, Bay Leaf, Mango Powder Cinnamon, Oregano, Cardamom, Nutmeg. Allergy Advice May contain Nuts, Peanuts and Sesame Mutrition Information Tynical values per 100g: Energy 27
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.