Is Balti Sweet & Spicy Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

crushed red chillies
concentrated tomato puree
paprika extract
paprika
99 red peppers
green peppers 12
crushed tomatoes
tomatoes

crushed red chillies

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, TOMATOES (7%), CRUSHED TOMATOES (3.5%), Rapeseed Oil, Modified Maize Starch, DRIED ONIONS (2.5%), GREEN PEPPERS 12.99 RED PEPPERS (2.5%), GROUND SPICES (2%) (Coriander, Cumin, Turmeric, Paprika, Cramon, Chill, Black Pepper, Fenugreek Green Cardamom), Sugar, CONCENTRATED TOMATO PUREE (2%), Ginger Purée, Garlic Purée, Salt, Acidity Regulator Citric Act Cracked Black Pepper, Cracked Coriander Seeds, Colour. Paprika Extract; Fennel Seeds, Dried Coriander Leaf, Crushed Red Chillies, Fenugreek Leaf. ALLERGY ADVICE: May contain nuts and peanuts. DIETARY ADVICE: Suitable for vegetarians, No artificial colours, flavourings or preservatives.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 7 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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