Is Balti Sweet & Spicy Vegan?

Ingredients

Water, TOMATOES (7%), CRUSHED TOMATOES (3.5%), Rapeseed Oil, Modified Maize Starch, DRIED ONIONS (2.5%), GREEN PEPPERS 12.99 RED PEPPERS (2.5%), GROUND SPICES (2%) (Coriander, Cumin, Turmeric, Paprika, Cramon, Chill, Black Pepper, Fenugreek Green Cardamom), Sugar, CONCENTRATED TOMATO PUREE (2%), Ginger Purée, Garlic Purée, Salt, Acidity Regulator Citric Act Cracked Black Pepper, Cracked Coriander Seeds, Colour. Paprika Extract; Fennel Seeds, Dried Coriander Leaf, Crushed Red Chillies, Fenugreek Leaf. ALLERGY ADVICE: May contain nuts and peanuts. DIETARY ADVICE: Suitable for vegetarians, No artificial colours, flavourings or preservatives.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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