Is Balti Sweet & Spicy Dairy Free?

Ingredients

Water, TOMATOES (7%), CRUSHED TOMATOES (3.5%), Rapeseed Oil, Modified Maize Starch, DRIED ONIONS (2.5%), GREEN PEPPERS 12.99 RED PEPPERS (2.5%), GROUND SPICES (2%) (Coriander, Cumin, Turmeric, Paprika, Cramon, Chill, Black Pepper, Fenugreek Green Cardamom), Sugar, CONCENTRATED TOMATO PUREE (2%), Ginger Purée, Garlic Purée, Salt, Acidity Regulator Citric Act Cracked Black Pepper, Cracked Coriander Seeds, Colour. Paprika Extract; Fennel Seeds, Dried Coriander Leaf, Crushed Red Chillies, Fenugreek Leaf. ALLERGY ADVICE: May contain nuts and peanuts. DIETARY ADVICE: Suitable for vegetarians, No artificial colours, flavourings or preservatives.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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