No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

Is Baltic Cooking Sauce Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.
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Ingredients

Onion (34%), Water, Tomato Puree (9.9%), Tomato (9.9% Refined Sunflower Oil, Green Pepper (4%), Coriander Leaves, Ginger (2.1%) Garlic, Coriander Powder, Salt, Cumin Powder, Garam Masala (0.5%) Modified Tapioca Starch, Red Chilli Powder, Lemon Powder, Fenugreek Leaf Powder, Turmeric Powder, Nutmeg Powder, Fennel Powder & Paprika Oleoresin.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients could contain GERD friendly depending on the source.

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About this product

Sauce · Bottle

Flavor
SavorySpicyGarlickyEarthy
Texture
ThickSmooth
Commonly used for
CookingDippingTopping
Nightshade Free? Baltic Cooking Sauce | Spoonful