Is Banana Blueberry Alpha-Gal Friendly?

Ingredients

BANANAS, WATER, BLUEBERRIES, LOWFAT YOGURT (CULTURED LOWFAT MILK, NONFAT DRY MILK, GELATIN, PECTIN), WHOLE GRAIN OAT FLOUR (CONTAINS WHEAT), LEMON JUICE CONCENTRATE, VITAMINS AND MINERALS: CHOLINE BITARTRATE, CALCIUM PHOSPHATE, VITAMIN C (ASCORBIC ACID), IRON (FERROUS SULFATE), VITAMIN E (ALPHA TOCOPHERYL ACETATE), ZINC SULFATE, NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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