Is Banana Bread Granola GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- chocolate chips
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Gluten-free oats, brown sugar, maple syrup, coconut oil, chocolate chips (sugar, cacao beans, cocoa butter, sunflower lecithin, vanilla beans), quinoa flakes, oat bran, soluble tapioca fiber, dried banana powder, cinnamon, nutmeg, vanilla extract, rosemary extract, salt, natural flavors.
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