Is Banana Bread Granola Lactose Free?
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Why it's a maybe for lactose free
- chocolate chips
chocolate chips
Dietitian noteChocolate often contains lactose. Dark chocolate, however, contains less lactose per serving.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Gluten-free oats, brown sugar, maple syrup, coconut oil, chocolate chips (sugar, cacao beans, cocoa butter, sunflower lecithin, vanilla beans), quinoa flakes, oat bran, soluble tapioca fiber, dried banana powder, cinnamon, nutmeg, vanilla extract, rosemary extract, salt, natural flavors.
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