Is Banana Bread Without Nuts Vegan?
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Ingredients
Bananas, Sugar, Cake Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Shortening (Palm Oil), Water, Salt, Baking Powder, Baking Soda, Contains: Wheat, Soy, Eggs, Produced In A Facility That Uses Tree Nuts, Peanuts, Wheat, Dairy And Eggs
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.