Is Banana Chocolate Chip Muffin Gluten Free?
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Ingredients
sugar, soybean oil, bleached wheat flour, banana, water, eggs, chocolate liquor, modified food starch, contains 2% or less of: baking soda, cocoa butter, cornstarch, defatted soy flour, dextrose, folic acid, iron, mono - & diglycerides, natural & artificial flavors, niacin, potassium sorbate, propylene glycol mono - & diesters of fatty acids, riboflavin, salt, sodium aluminum phosphate, sodium steary lactylate, soy lecithin, thiamine mononitrate, vanilla extract, wheat gluten, whey.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.