Is Banana Cream Pie Vegan?
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Ingredients
Banana Cream (banana*, Cashew*, Coconut Nectar*, Coconut Oil*, Lemon*, Vanilla Extract, Pink Salt), Coconut Cream (coconut Milk*, Cashew*, Coconut Oil*, Vanilla Extract, Pink Salt), Crust (coconut Shreds*, Cashew Flour*, Coconut Oil*, Flax Seeds*, Pink Salt, Vanilla Extract, Stevia), Chocolate (cacao Butter*, Cacao Powder*, Maple Syrup*, Vanilla Extract, Non-gmo Soy Lecithin.) *organic. Contains Tree Nuts and Coconut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.